Alfalfa

Notorious through the ages as having one of the uppermost protein contents accessible. Alfalfa sprouts have a greater protein content than steak! Besides being great in protein, alfalfa is bursting full of a wide range of vitamins and minerals that are easily integrated into your body.

Black Mustard

The most prevalent mustard variety. As a microgreen it is pleasant and spicy adding a touch of warmth to your dishes. Equally, yellow and black mustards produce pronounced tasting peppery/spicy sprouts that are best used once the leaves green up. Mustard is rich basis of easy accessible minerals. At the top of the list, calcium, manganese, copper, iron, selenium and zinc are principally concentrated in mustard sprouts. Mustard is also high in cancer fighting carotenoids and flavonoids.

Broccoli Sprouts

A nutritious sprout that is packed with minerals and anti-oxidants. This sprout has a mild flavour and a delicious crunch, with a taste similar to radish. A 3-ounce serving of broccoli sprouts provides 35 calories, 5 grams of carbohydrate, 2 grams of protein and 4 grams of fibre. The sprouts also pack sulforaphane, a powerful plant chemical with health benefits.

Cauliflower

always great to have around. Not only can it act like a starch and replace the everyday potato or rice, but its high fiber content keeps you full without feeling overstuffed and groggy. Cauliflower is high in sulfur (necessary for muscle and cardiovascular health), vitamin C (our immunity superhero), and tons of antioxidants (can you say clear skin and more energy?). Plus, it’s been known to reduce the risk of certain cancers. So, what’s not to love?

Dr Saunders Peas

Optimum health: Weight gain: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

Fenugreek

rich in galactomannan, which is a healthy polysaccharide that triggers fat breakdown and sugar metabolism in the body. … Another major reason why fenugreek helps in weight loss is that it has the ability to decrease the feeling of hunger. This weight reducing herb makes the stomach fuller.

Green Lentils

low in calories, rich in iron and folate and an excellent source of protein.
They pack health-promoting polyphenols and may reduce several heart disease risk factors.

Kale

green or purple leaves and the central leaves do not form a head. Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100-gram serving, raw kale provides 49 calories. Kale is a source of the carotenoids lutein and zeaxanthin. As with broccoli and other cruciferous vegetables, kale contains glucosinolate compounds such as glucoraphanin, which contributes to the formation of sulforaphane, a compound under preliminary research.

Linseed Sprouts

edible and have a slightly spicy flavor profile.
A 100-gram portion of ground linseed supplies about 534 calories, 41 g of fat, 28 g of fiber, and 20 g of protein.
Linseed contains hundreds of times more lignans than other plant foods. Linseeds are especially rich in thiamine, magnesium, potassium, and phosphorus.
One study of research published between 1990 and 2008 showed that consuming Linseed or its derivatives may reduce total and LDL-cholesterol in the blood.

Mixed Radish

A splendid quick sprout. Nice and spicy it adds a real bite to any dish. Can be used both raw and cooked. An out-and-out stunner, these profound purple sprouts are a genuine winner as a microgreen. Exquisitely spicy they add colour and flavour to any dish. Can be used both raw and cooked. Carotenoid and Flavonoid heavy, these are crammed full of living Phyto-nutrients and make an awesome addition to your health regime.

Mizuna Green

Exceptional Asian brassica that makes an excellent sprout and microgreen. The flavour develops as the little microgreen matures. Very rich in vegetable proteins, iron, calcium and vitamins.

Pak Choi

Rocket

This includes vitamin C, K and A as well as high levels of nitrates. In fact, it provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fibre, folate, and iron and is low in kilojoules making it a great choice to include in your diet.

Sprouting Peas

Luscious, tender, sweet and mouth-watering. The best words to describe flavour of Sprouting peas.
As a Microgreen, sprouting peas are a justly exhilarating addition, often used as edible garnish for plates, they are far better suited to mini-leaf salads or as a topping on cooked veggies. Thrown into a stir-fry or soup right at the end of cooking, these microgreens provide a gorgeous tasty interest to any dish.

Sunflower Sprouts

a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body. Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium and phosphorus. Sunflower sprouts are high in B vitamins, especially folate.

Tatsoi

One of the milder seasoned Asian greens for sprouting and Microgreens. High on the list of phytonutrient dense sprouts and microgreens. Taste is great and children will love the flavour, contrasting to other mustards that can be quite overpowering.

Wheatgrass

juice may look like what you’d get if you put your lawn trimmings in a blender. But fans say it can strengthen the immune system, detoxify the body, and ward off disease. Practitioners once used wheatgrass for everything from treating constipation to easing the pain of rheumatism.

Yellow Mustard

The most prevalent mustard variety. As a microgreen it is pleasant and spicy adding a touch of warmth to your dishes. Equally, yellow and black mustards produce pronounced tasting peppery/spicy sprouts that are best used once the leaves green up. Mustard is rich basis of easy accessible minerals. At the top of the list, calcium, manganese, copper, iron, selenium and zinc are principally concentrated in mustard sprouts. Mustard is also high in cancer fighting carotenoids and flavonoids.